You Are What You Eat
If the old adage ‘you are what you eat’ is true, we want to help you make healthy eating choices. So on Saturday, January 17, we kicked off our new season of Delta Fit Club with a Nutrition Boot Camp, designed to jumpstart our 2015 fitness goals. A certified nutritionist provided helpful tips to help the 20 attendees prepare healthy meals, control their […]
EKC Supports…Selma
Dr. Martin Luther King, Jr. is undeniably one of the most influential leaders of our time. What better way to celebrate his life and legacy than by attending a screening of the movie Selma, one of the only films to tell Dr. King’s story on the big screen. Although Selma opened the week before, we thought it would be a […]